I am Auggie’s Dad

Post by:auggiesdad

Thursday, August 14th, 2008 at 9:44 am  |  No Comments »

 

busy morning

lots of folks in the pool, obviously inspired by Mr Phelps or something.

The true joy in doing triathlon training, is for me, not knowing exactly what I am going to do for todays workout. Yes, I’m following a very good training plan, but I hate to say it, I haven’t been following it as well as I should. I promise that will change, (it’s been a tough week). So, when I went to bed last night I knew I had everything I needed in my bag and my truck to do whatever I felt like in the morning, swim? bike? run or any combination of the 3. Working out/training never gets boring for me. So, after I finished 1600 yards, I decided to go for a bike. Glad I did…

Workout:

  • Type: Swim
  • Date: 08/14/2008
  • Time: 09:44:05
  • Total Time: 00:28:00.00
  • Distance: 1,600 yd
  • Average Pace: 1:44.9/100yd

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OCCR

Issaquah Triathlon

Chelanman Olympic Tri


My Life in Pictures

Activities: Year to Date

Distances
Bike: 714 miles
Run : 135 miles
Swim: 69,943 yards
Hours of Activity
 Bike: 45.0 - 39.5%
 Swim: 23.6 - 20.8%
 Run : 22.4 - 19.7%
 Strength: 5.7 - 5.0%
 Cardio: 17.1 - 15.0%
  Total:113.8

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