I am Auggie’s Dad

Post by:auggiesdad

Monday, August 18th, 2008 at 9:33 am  |  1 Comment »

 

Sunrise at the stump

Martha Lake Initiation!
The weather didn’t look promising this morning. O’Dark Hundred thunderstorms threatened the OWS but, checked the weather and radar and we made the (good) call to go to Martha. And who knew that as we rested at the stump, the sun would rise. What a great way to start your Monday! :-)

What a grand swim and now I can say I’ve swum Martha Lake. What a pure treasure we have in our backyard!

Workout:

  • Type: Swim
  • Date: 08/18/2008
  • Time: 09:33:04
  • Total Time: 00:39:47.00
  • Distance: 1,936 yd
  • Average Pace: 2:03.22/100yd

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1 Comment: :

Sunrise at the stump

August 19th, 2008 3:02 pm

greenking17 says:

Excellent! I love swimming OW, but have still not figured out a good breathing technique with the whole freestyle deal. In due time…my goal for next years tri’s. Have a good week man!

GK17

OCCR

Issaquah Triathlon

Chelanman Olympic Tri


My Life in Pictures

Activities: Year to Date

Distances
Bike: 714 miles
Run : 135 miles
Swim: 69,943 yards
Hours of Activity
 Bike: 45.0 - 39.5%
 Swim: 23.6 - 20.8%
 Run : 22.4 - 19.7%
 Strength: 5.7 - 5.0%
 Cardio: 17.1 - 15.0%
  Total:113.8

Archives of Days Gone By