I am Auggie’s Dad

Post by:auggiesdad

Thursday, September 4th, 2008 at 2:19 pm  |  No Comments »

 

afternoon ride

meeting got out early and my TV was returned by noon, so, why not go for a ride!  Since the BG is pretty detoured up from Logboom to Bothell, decided to leave from (that park in downtown Bothell).  Was a good ride.  Am feeling really good on my new to me aero bars, rode pretty much the entire way on them, (even through the bumpy places), and it felt good.  Nice not to have the fingers fall asleep for once.  Now, if I could only wake up the toes a little sooner.

I think I hit a little snake on the way out…sorry little guy, you looked like a stick. 

Workout:

  • Type: Cycle
  • Date: 09/04/2008
  • Time: 14:19:40
  • Total Time: 00:57:00.00
  • Distance: 17.35 miles
  • Average Speed: 18.26 mph
  • Max Speed: 23.5 mph

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OCCR

Issaquah Triathlon

Chelanman Olympic Tri


My Life in Pictures

Activities: Year to Date

Distances
Bike: 714 miles
Run : 135 miles
Swim: 69,943 yards
Hours of Activity
 Bike: 45.0 - 39.5%
 Swim: 23.6 - 20.8%
 Run : 22.4 - 19.7%
 Strength: 5.7 - 5.0%
 Cardio: 17.1 - 15.0%
  Total:113.8

Archives of Days Gone By