I am Auggie’s Dad

Post by:auggiesdad

Thursday, October 9th, 2008 at 2:50 pm  |  No Comments »

 

Stationary ride

Stationary bike. 30 minutes 1 minute intervals.

Nothing new to report…

Workout:

  • Type: General Cardio
  • Date: 10/09/2008
  • Time: 14:50:26
  • Total Time: 00:30:00.00
  • Calories: 370

Filed under: General Cardio, Stationary Bike  |  Digg! this story.  |  Leave a Comment

OCCR

Issaquah Triathlon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

My Life in Pictures

Activities: Year to Date

Distances
Bike: 714 miles
Run : 135 miles
Swim: 69,943 yards
Hours of Activity
 Bike: 45.0 - 39.5%
 Swim: 23.6 - 20.8%
 Run : 22.4 - 19.7%
 Strength: 5.7 - 5.0%
 Cardio: 17.1 - 15.0%
  Total:113.8

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