I am Auggie’s Dad

Post by:auggiesdad

Friday, October 10th, 2008 at 10:48 am  |  No Comments »

 

morning swim

everything seemed to fall into place this morning in the pool. Shoulder is feeling a lot better…probably not quite ready to start lifting again, but soon.

Workout:

  • Type: Swim
  • Date: 10/10/2008
  • Time: 10:48:23
  • Total Time: 00:28:40.00
  • Distance: 1,500 yd
  • Average Pace: 1:54.91/100yd

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 66 miles
Swim: 47,450 yards
Hours of Activity
 Bike: 14.5 - 36.1%
 Swim: 12.5 - 31.2%
 Run : 11.7 - 29.2%
 Strength: 1.4 - 3.5%
  Total:40.2

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