I am Auggie’s Dad

Post by:auggiesdad

Wednesday, October 15th, 2008 at 1:30 pm  |  No Comments »

 

just some ab work

Got to the gym a little early so decided to spend some time on abs. Not much time, but some is better than none.

Workout:

  • Type: Strength Training
  • Date: 10/15/2008
  • Time: 13:30:21
  • Total Time: 00:20:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

My Life in Pictures

Activities: Year to Date

Distances
Bike: 321 miles
Run : 192 miles
Swim: 67,105 yards
Hours of Activity
 Bike: 20.6 - 22.9%
 Swim: 19.6 - 21.8%
 Run : 34.7 - 38.5%
 Strength: 8.3 - 9.3%
 Cardio: 6.8 - 7.5%
  Total:90.1

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