I am Auggie’s Dad

Post by:auggiesdad

Friday, October 17th, 2008 at 9:22 am  |  No Comments »

 

TGIF

It seems as though this week took forever to go by…oh well. TGIF!

Workout:

  • Type: Swim
  • Date: 10/17/2008
  • Time: 09:22:37
  • Total Time: 00:36:39.00
  • Distance: 2,000 yd
  • Average Pace: 1:49.97/100yd

Filed under: Swim  |  Digg! this story.  |  Leave a Comment

Love 'em or Leave 'em Valentines Day Dash

Kirkland 1/2 Marathon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

Activities: Year to Date

Distances
Bike: 278 miles
Run : 66 miles
Swim: 47,450 yards
Hours of Activity
 Bike: 14.5 - 36.1%
 Swim: 12.5 - 31.2%
 Run : 11.7 - 29.2%
 Strength: 1.4 - 3.5%
  Total:40.2

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