I am Auggie’s Dad

Post by:auggiesdad

Saturday, May 30th, 2009 at 3:43 pm  |  No Comments »

 

Tri Run

Cross country run style. Quite pleased with my run

Workout:

  • Type: Run
  • Date: 05/30/2009
  • Time: 15:43:16
  • Total Time: 00:29:56.00
  • Distance: 3 miles
  • Average Pace: 9:59/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Love 'em or Leave 'em Valentines Day Dash

Kirkland 1/2 Marathon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

Activities: Year to Date

Distances
Bike: 248 miles
Run : 66 miles
Swim: 44,847 yards
Hours of Activity
 Bike: 12.5 - 33.4%
 Swim: 11.8 - 31.5%
 Run : 11.7 - 31.3%
 Strength: 1.4 - 3.8%
  Total:37.5

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