I am Auggie’s Dad

Post by:auggiesdad

Friday, June 12th, 2009 at 7:53 am  |  No Comments »

 

Morning swim

Was lucky enough to have an entire lane to myself.

Today’s a BIG DAY…Kindergarten Graduation for mini me!  YEAH!

Workout:

  • Type: Swim
  • Date: 06/12/2009
  • Time: 07:53:28
  • Total Time: 00:33:40.00
  • Calories: 354
  • Distance: 2,100 yd
  • Average Pace: 1:36.03/100yd

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Love 'em or Leave 'em Valentines Day Dash

Kirkland 1/2 Marathon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

Activities: Year to Date

Distances
Bike: 248 miles
Run : 66 miles
Swim: 44,847 yards
Hours of Activity
 Bike: 12.5 - 33.4%
 Swim: 11.8 - 31.5%
 Run : 11.7 - 31.3%
 Strength: 1.4 - 3.8%
  Total:37.5

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