I am Auggie’s Dad

Post by:auggiesdad

Monday, June 15th, 2009 at 12:00 pm  |  No Comments »

 

Martha with the masses and Mitch

Mitch “knocked on my door” late in the afternoon for a swim at Martha.  Who am I to not answer the door when its knocked upon, unless of course it is a solicitor?  So, I answered. 

Martha was full of folks, some from Team in Training and another large group from Capt Jacks.  It was nice to have the “masses” there to sort of watch over our goods at the beach.

Thanks for knocking Mitch!  8)

Workout:

  • Type: Swim
  • Date: 06/15/2009
  • Total Time: 00:40:00.00
  • Calories: 316
  • Distance: 1,800 yd
  • Average Pace: 2:13.69/100yd

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Love 'em or Leave 'em Valentines Day Dash

Kirkland 1/2 Marathon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

Activities: Year to Date

Distances
Bike: 167 miles
Run : 57 miles
Swim: 40,450 yards
Hours of Activity
 Bike: 8.3 - 27.1%
 Swim: 10.7 - 34.9%
 Run : 10.2 - 33.4%
 Strength: 1.4 - 4.6%
  Total:30.6

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