Spin after swim
Digging these “doubles” even if the swim is just a warm up.
Of course, finished it off with Ladro. Drink of choice!
Workout:
- Type: Cycle
- Date: 10/30/2009
- Time: 04:14:48
- Total Time: 00:30:00.00
- Calories: 631
- Average Speed: 22 mph
Filed under: Cycle
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Warm up swim
Had to wait a little while for the masters folks to finish up, but it was worth the wait.
Just a little warm up before a spin. Thanks Mitch!
Workout:
- Type: Swim
- Date: 10/30/2009
- Time: 04:12:45
- Total Time: 00:17:12.00
- Calories: 181
- Distance: 1,100 yd
- Average Pace: 1:33.83/100yd
Filed under: Swim
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Post swim stride
I aint setting any land speed records, but I’m getting back on the strider and building my cardio up, a little at a time.
Workout:
- Type: Run
- Date: 10/28/2009
- Time: 05:21:17
- Total Time: 00:30:00.00
- Calories: 500
- Distance: 2.8 miles
- Average Pace: 10:42.86/mile
Filed under: Run
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warm up swim
I’m kind of liking these little warm up swims before working out. I got to break in my new pull bouy and for whatever reason, I think it has a propeller in it, because I just felt smoother and faster this morning. And, on a couple of occasions, even dropped my stroke count down to 14 per 25. Not bad I’d say! A joyous way to start the day!
Workout:
- Type: Swim
- Date: 10/28/2009
- Time: 05:17:45
- Total Time: 00:15:45.00
- Calories: 166
- Distance: 1,000 yd
- Average Pace: 1:34.7/100yd
Filed under: Swim
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post swim weights
The usual abs and arms. They seem to be getting back to where they were awhile ago rather quickly which is nice. Although, they are now quite tired.
Workout:
- Type: Strength Training
- Date: 10/27/2009
- Time: 03:26:54
- Total Time: 00:30:00.00
- Calories: 222
Filed under: Strength Training
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swim warm up
Just a little swim warm up to get the juices flowing this morning before hitting the weights. Need to keep my head down!
5×200 sprints again
Workout:
- Type: Swim
- Date: 10/27/2009
- Time: 03:21:56
- Total Time: 00:15:30.00
- Calories: 163
- Distance: 1,000 yd
- Average Pace: 1:32.98/100yd
Filed under: Swim
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Spin with Mitch and Chip
Met Mitch at the Y for a little spin this morning. Nothing too fancy, just got the juices flowing. Glad we decided not to swim, the pool got b-z in a hurry. Thanks for the coffee post spin Mitch! 
Workout:
- Type: Cycle
- Date: 10/24/2009
- Time: 05:10:42
- Total Time: 00:30:00.00
- Calories: 631
- Distance: 11 miles
- Average Speed: 22 mph
Filed under: Cycle
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The glue came undone
Funny thing happened as I was about 100 in, I felt my pull bouy slipping so I reached down and grabbed it, and realized that it was in 2 pieces. I have one of those that is about 5, 1 and 1/2 inch thick pieces of foam glued together, well, I guess after close to 200K yards on the pull bouy, the glue decided to come undone. Which means I get to go shopping today! Yeah! 
10×200 “sprints” with a 100 cool down.
Workout:
- Type: Swim
- Date: 10/23/2009
- Time: 03:05:28
- Total Time: 00:33:34.00
- Calories: 353
- Distance: 2,100 yd
- Average Pace: 1:36.03/100yd
Filed under: Swim
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post swim weights
usual abs and arms. no fancy.
Workout:
- Type: Strength Training
- Date: 10/22/2009
- Time: 08:00:16
- Total Time: 00:30:00.00
- Calories: 222
Filed under: Strength Training
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bumper boats, no thanks
pool got crazy busy and since I don’t usually swim on Thursdays anyway, decided to cut it short and go hit the weights.
Workout:
- Type: Swim
- Date: 10/22/2009
- Time: 03:57:25
- Total Time: 00:15:30.00
- Calories: 163
- Distance: 1,000 yd
- Average Pace: 1:32.98/100yd
Filed under: Swim
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