I am Auggie’s Dad

Post by:auggiesdad

Wednesday, November 25th, 2009 at 9:54 am  |  No Comments »

 

Just some weights

Ran into a friend who did IMFL and it was nice to hear how he did.  Can’t wait for next year to go down there, visit some family, volunteer and sign up for 2011.  (shh…don’t tell my wife just yet).

Just did my abs/arms routine, nothing fancy.

Workout:

  • Type: Strength Training
  • Date: 11/25/2009
  • Time: 09:52:51
  • Total Time: 00:30:00.00
  • Calories: 222

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Love 'em or Leave 'em Valentines Day Dash


Activities: Year to Date

Distances
Bike: 248 miles
Run : 66 miles
Swim: 47,450 yards
Hours of Activity
 Bike: 12.5 - 32.8%
 Swim: 12.5 - 32.8%
 Run : 11.7 - 30.7%
 Strength: 1.4 - 3.7%
  Total:38.2

Archives of Days Gone By

Where my friends train