Warm up swim
Just a little swim to get the blood flowing. That puts me over the 100,000 yard mark for the year. Thats like 56 miles or so.
Workout:
- Type: Swim
- Date: 11/25/2009
- Time: 09:50:53
- Total Time: 00:21:00.00
- Calories: 221
- Distance: 1,400 yd
- Average Pace: 1:30.11/100yd
Filed under: Swim, Uncategorized |
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