I am Auggie’s Dad

Post by:auggiesdad

Wednesday, November 25th, 2009 at 9:52 am  |  No Comments »

 

Warm up swim

Just a little swim to get the blood flowing.  That puts me over the 100,000 yard mark for the year.  Thats like 56 miles or so.

Workout:

  • Type: Swim
  • Date: 11/25/2009
  • Time: 09:50:53
  • Total Time: 00:21:00.00
  • Calories: 221
  • Distance: 1,400 yd
  • Average Pace: 1:30.11/100yd

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Love 'em or Leave 'em Valentines Day Dash

Kirkland 1/2 Marathon

Chelanman Olympic Tri

Lake Stevens 70.3 1/2 IM

Activities: Year to Date

Distances
Bike: 278 miles
Run : 66 miles
Swim: 47,450 yards
Hours of Activity
 Bike: 14.5 - 36.1%
 Swim: 12.5 - 31.2%
 Run : 11.7 - 29.2%
 Strength: 1.4 - 3.5%
  Total:40.2

Archives of Days Gone By

Where my friends train