Warm Up Swim
Got to the gym early this morning and noticed the pool was quite empty so I decided to jump in for a little warm up swim before I headed of for my run.
10 X 100 leaving on the top just to get the blood flowing!
Workout:
- Type: Swim
- Date: 01/26/2010
- Time: 02:55:08
- Total Time: 00:14:50.00
- Calories: 156
- Distance: 1,000 yd
- Average Pace: 1:28.93/100yd
Filed under: Swim |
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