Still feeling the affects
Last night when I went to bed I was feeling quite well. I thought that this cold was coming to a close. I mean, come on now, 10 days and I’m still feeling it! UGH!
Well, I guess I was wrong. I’m still feeling the affects of my lovely cold, and still feeling the affects of my run on Sunday. I think I over did it on Sunday just a little bit, (ok, maybe a lot!)
I started of on the treadmill since I am behind on my run training plan and really needed to get 3 miles in today, but I couldn’t breath and my shins were absolutely killing me.
So…Well, I’m at the gym, not feeling very well, and need to get some sort of sweat in, and the spin bikes were calling my name.
Got in a nice and easy 11ish miles and it felt good. I’ve still got the cold, and my legs are still sore, but at least I got a spin in!
Workout:
- Type: Cycle
- Date: 02/04/2010
- Time: 08:15:00
- Total Time: 00:30:00.00
- Calories: 633
- Distance: 11.5 miles
- Average Speed: 23 mph
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1 Comment: :
Still feeling the affects
February 4th, 2010 8:26 am
princessrn320 says:
I can only do about 9-9.5 in 30 minutes, speedy gonzalez! Not too bad for a sick dude!