Follow up fit
Since I added aero bars and had a little mishap with the seat awhile back, I decided I’d eek in to the bike shop and have my original bike fit reviewed and see if anything needed “tweaking” before I actually did hang her up for the winter…And, because the sun is shining and such a glorious day, I decided I’d ride it from the Y to the bike shop…I promise, last ride of the year.
Workout:
- Type: Cycle
- Date: 11/19/2008
- Time: 13:51:06
- Total Time: 00:24:00.00
- Distance: 6 miles
- Average Speed: 15 mph
Filed under: Cycle
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Honey Do list complete…BRB
Had the leaves raked by 11 and worked on some other things…Decided that the weather was just way too nice to sit around and do more fall clean up things and decided it was time to eek out one last ride of the year.
Logboom here I come!
20 out, 20 back. Really felt in a grove. Almost had a head on colision with 2 really big dogs that decided it might be kinda fun to eat some rooster. Other than that, it was a quite peaceful ride.
A very nice way to end the year on Felty.
Workout:
- Type: Cycle
- Date: 11/16/2008
- Time: 18:24:04
- Total Time: 00:40:00.00
- Distance: 12 miles
- Average Speed: 18 mph
Filed under: Cycle
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Rich’s spin class
I’m having to get their earlier and earlier each day. today, you were out of luck if you got there by 5:25, (class doesnt start until 5:30). I’ve been told that the January “resolution newbies” will require waiting outside the room at 5am if you want a cycle.
Finished up with about 15 minutes of ab work.
wanted a place to put this:
“There are no shortcuts to achieving what you want. Dedication, commitment, and effort are needed to accomplish anything worthwhile.” Bob Greene
Workout:
- Type: General Cardio
- Date: 10/27/2008
- Time: 09:02:46
- Total Time: 1:10:00.00
Filed under: Cycle, General Cardio
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frigid ride
departure temp = 39
return temp = 42
I think I’m finally regaining feeling in my toes…and thank good ness for hot coffee to warm the fingers and the tummy!
Mitch - Next time I suggest an 8am departure time, say “no, how about 10 when its WARM out!” (please). Although any day thats starts with a ride is a great day! I wonder if Joel stayed in bed.
Workout:
- Type: Cycle
- Date: 10/26/2008
- Time: 10:10:14
- Total Time: 1:30:00.00
- Distance: 26 miles
- Average Speed: 17.33 mph
Filed under: Cycle
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Got a cure for a case of the Mondays
Rich’s 5:30 am Spin class. Be early, or you won’t get a bike, and make sure you sign your name on the list before entering or you may get kicked off a bike!
Rich’s spin class kicks major fun! I think I might just be addicted!
Workout:
- Type: General Cardio
- Date: 10/20/2008
- Time: 09:06:38
- Total Time: 1:10:00.00
Filed under: Cycle, General Cardio
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Yup, this was my idea too!
And, I’d be more than happy to take all the blame in the world for this one…Ya see, they always blame me for the rides I come up with, and then, by the time its all said and done, they forgive me pretty quick.
Rode the Centennial trail with Mitch and Shelley today. I must admit, if I don’t get to ride outside again in 2008, it was an awesome end to a wonderous outdoor riding season.
2 more firsts today…First time on the Centennial, and First 30+ mile ride…I am blessed to have such an awesome family that lets me go and “play” like this and blessed to have such dear friends to go “play” with.
Life’s Good!
Oh…ps…If you see a cougar, be firm…BAHAHAHAHAHAHAHAHAHAHA!
Workout:
- Type: Cycle
- Date: 10/12/2008
- Time: 18:45:25
- Total Time: 2:25:00.00
- Distance: 35.35 miles
- Average Speed: 14.63 mph
Filed under: Cycle
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This is how we roll…
Logboom to Fremont on the BG…Did I mentioned I was looking for a flat ride today. My hammies and quads were still bugging from yesterday. So, where do you think we met up? Yup, you guessed it…Ladro…Today was a marvelous day! I think I could have pedaled my way to and fro without stopping. The hum of the wheels just kept singing.
I wonder if I should buy stock in Cafe Ladro…
Thank you
Workout:
- Type: Cycle
- Date: 09/27/2008
- Time: 22:40:12
- Total Time: 2:05:00.00
- Distance: 28 miles
- Average Speed: 13.44 mph
Filed under: Cycle, Uncategorized
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Magic fingers
What a way to start your day…8am massage followed by a “keep ‘em fresh” 14 mile ride. Back at home for a couple of hours, then off to get dad/stepmom from the airport, home in time to get mini me off the school bus and then play time! 4 day weekend with a race on Sunday!
WOW! Life’s good!
Workout:
- Type: Cycle
- Date: 09/11/2008
- Time: 11:28:05
- Total Time: 00:55:00.00
- Distance: 14.4 miles
- Average Speed: 15.71 mph
- Max Speed: 23.1 mph
Filed under: Cycle
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oh the hmmmmm!
I love listening to the hummmmm of the tires on the road…nothing much to report, just an average ride on the trail. It’s a good day! Dad/Stepmom come in tomorrow for race weekend so looking forward to some good BBQ and site seeing before race day.
Life’s Good!
Workout:
- Type: Cycle
- Date: 09/10/2008
- Time: 16:05:06
- Total Time: 00:58:00.00
- Distance: 17 miles
- Average Speed: 17.59 mph
Filed under: Cycle
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Was this really my idea?
(or…how NOT to start Taper week).
We met at Logboom and chatted about our route. I knew the trail would be busy so we chatted about Juanita to 132nd, then down the backside down Willows to the Church then catch the trail home, or Trail to Norway Hill to 132nd down the backside to the Church catch the trail home…Until I opened my big mouth…”thought I’d get away with not doing Juanita this season”…So, you guessed it…Rode up Juanita to the top, took a left at QFC down to 84th, a right on 84th, then meandered through neighborhoods to 132…down that, and up and out the backside…Down to Willows to the Church and caught the trail.
Needless to say, lots of hills.
Who’s idea was this anyway? NOT mine, lets blame it on….
Nice head winds on the way home.
Why do I feel like this week is going to fly by and before I know it, it’s going to be race day.
hhhmmm
Workout:
- Type: Cycle
- Date: 09/07/2008
- Time: 14:40:42
- Total Time: 1:30:00.00
- Distance: 22 miles
- Average Speed: 14.67 mph
- Max Speed: 36 mph
Filed under: Cycle
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