I am Auggie’s Dad

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Wednesday, April 16th, 2008 at 6:21 pm | No Comments

My Training Log

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This is my fitness journal. Click Change Report Options and choose one of the reports to see details of my fitness results.

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Activities: Year to Date

Distances
Bike:	714	miles
Run :	135	miles
Swim:	69,943	yards

Hours of Activity
Bike:	45.0	-	39.5%
Swim:	23.6	-	20.8%
Run :	22.4	-	19.7%
Strength:	5.7	-	5.0%
Cardio:	17.1	-	15.0%
Total:	113.8

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Cycle	Swim	Run	Strength Training
Flexibility	Walk	General Cardio	Other

Weight	Resting Heartrate	Sleeping Time
Sleep Pattern	Mood	Calories
Body Fat

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

Total Time	Distance	Calories Burned
Average Heartrate	Max Heartrate	Average Speed
Max Speed	Average Cadence	Max Cadence
Average Power	Max Power	Ascent
Descent	Total Days	Total Sessions
Total Hours

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